A tile advances when you verify a planned day — a strength session confirmed in Fitbod, or a logged recovery, Pilates, swim, cycle or walk. Every verified day is worth one tile, no matter how hard or heavy. Consistency is the currency.

BOSS tiles at 28, 56 and 84 mark your phase boundaries. SHIELD tiles hand you a streak protector — one per 14 tiles, plus one per perfect week. A shield can cover one already-missed day so a streak survives.

84 tiles = 12 weeks × 7 days. Reaching the end means a literally perfect season.